Weigh In record (no journal entry) for 09 October 2021
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63.7 kg
Lost so far: 14.1 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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1135 kcal
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Fat: 44.97g | Prot: 95.94g | Carbs: 103.77g.
Breakfast: Baby Spinach, Kroger Finely Shredded Mexican Style Cheese, ConAgra Foods Egg Beaters, Mission Carb Balance Spinach Herb Tortilla Wrap. Lunch: Richard's Cajun Grillers Boudin. Dinner: Outback Steakhouse Sirloin, Fried Batter Dipped Mushrooms, Wegmans Cooked Shrimp, Outback Steakhouse House Salad, Outback Steakhouse Dress Baked Potato with Butter & Sour Cream. more...
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Losing 3.2 kg a Week
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karlastelly's Weight History
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