Weigh In record (no journal entry) for 29 September 2021
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96.7 kg
Lost so far: 0 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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1137 kcal
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Fat: 45.79g | Prot: 43.96g | Carbs: 145.10g.
Breakfast: Pão Integral, Ovo Mexido. Lunch: Abacaxi, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sobrecoxa de Frango. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Suco de Maracujá, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Coxinha. Snacks/Other: Maçã, Pão Integral, Chá (Infusão), Chá (Infusão). more...
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2863 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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adriananativa's Weight History
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