Weigh In record (no journal entry) for 09 October 2021
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70 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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2563 kcal
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Fat: 98.73g | Prot: 113.18g | Carbs: 306.11g.
Breakfast: Brunch Indian Curry, Grafschafter Vollkorn Toast, Alesto Soft Aprikosen, Alnatura Haferflocken, Alpengut Österreichischer Speisetopfen, Vollmilch. Lunch: Zucker, Grafschafter Butter Toast, Milfina Gouda, Radatz Surbraten Geschnitten, Grafschafter Bio Roggen Vollkornbrot Sonnenblumenkerne, Alnatura Basmati Reis, Gurke (mit Schale), Tomaten, Kania Joghurt Dressing. Dinner: Grafschafter Bio Roggen Vollkornbrot Sonnenblumenkerne, Germes Pelmeni Silber Edition. Snacks/Other: Snickers Snickers, Kokosöl, Wiesentaler Wiener Schnitzel, SPAR Teebutter, Buchweizen, Kuchenmeister Stracciatella. more...
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Gaining 0.4 kg a Week
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