Weigh In record (no journal entry) for 09 October 2021
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89 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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3626 kcal
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Fat: 45.89g | Prot: 335.68g | Carbs: 457.87g.
Breakfast: ESN Elite pro Complex Hazelnut, Chantesel Jodsalz Fein, Bulk Powders Gluten Free Ultra Fine Oats, Pink Lady Äpfel. Second Breakfast: Chantesel Jodsalz Fein, ESN Iso-Whey Hardcore - Hazelnut, DM Bio Reisflocken Zartschmelzend, ESN Peanut Butter Crunchy. Elevenses: ESN Iso-Whey Hardcore - Hazelnut, DM Bio Reisflocken Zartschmelzend, Frusano Bio-Erdbeer-Rhabarber Fruchtaufstrich, Chantesel Jodsalz Fein. Lunch: Edeka Hokkaido Kürbis, Landjunker Hähncheninnenfilet. Dinner: ESN Elite pro Complex Hazelnut, ESN Peanut Butter Crunchy, Chantesel Jodsalz Fein, Bulk Powders Gluten Free Ultra Fine Oats. Snacks/Other: Chantesel Jodsalz Fein, DM Bio Reisflocken Zartschmelzend, ESN Designer Whey Protein - White Chocolate-Hazelnut. more...
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Gaining 1.4 kg a Week
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