Weigh In record (no journal entry) for 09 October 2021
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66.6 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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1462 kcal
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Fat: 63.55g | Prot: 80.46g | Carbs: 138.19g.
Breakfast: Banana Nanica, Vigor Requeijão Cremoso Light, Da Terrinha Tapioca, Ovo. Lunch: Camil Feijão Preto Cozido, Tomates, Arroz Branco (Cozido), Abobrinha Cozida, Perdigão Linguiça Calabresa. Dinner: Quero Milho Verde, Queijo Mozzarella, Pullman Rap10 Integral, Óleo de Coco, Ovo, Perdigão Linguiça Calabresa, Camil Feijão Preto Cozido. Snacks/Other: Vigor Iogurte Grego Zero, Cacau Show Tablete de Chocolate Amargo 85% Cacau, Da Colônia Amendoim Torrado sem Pele. more...
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1683 kcal
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Exercise:
Hiking - 10 minutes, Resting - 16 hours and 7 minutes, Sleeping - 7 hours and 43 minutes. more...
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Losing 0.7 kg a Week
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andfmarques2014's Weight History
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