Weigh In record (no journal entry) for 09 October 2021
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86.2 kg
Lost so far: 13.5 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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1355 kcal
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Fat: 72.09g | Prot: 83.90g | Carbs: 103.86g.
Breakfast: First Watch Potatoes, First Watch Pecan Pancake, First Watch Morning Market Veg , Land O'Lakes Rich & Creamy Half & Half, Coffee. Lunch: Smucker's Seedless Strawberry Jam, Skippy Creamy Peanut Butter, Aunt Millie's Live Carb Smart White Bread, Frigo Cheese Heads 100% Natural Light String Cheese, Premier Nutrition High Protein Shake - Vanilla. Dinner: Morningstar Farms Veggie Burgers Grillers Prime, Alexia Waffle Cut Sweet Potato Fries, Hellmann's Light Mayonnaise, Denny's Sliced Tomatoes (3 Slices), Garden Cuts Green Leaf Lettuce, Land O'Lakes Sliced American Cheese. more...
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2765 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Sitting - 3 hours, Standing - 3 hours, Cleaning - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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patriciatamboer's Weight History
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