Weigh In record (no journal entry) for 09 October 2021
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122.7 kg
Lost so far: 3.4 kg.
Still to go: 45.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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1361 kcal
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Fat: 45.83g | Prot: 63.88g | Carbs: 184.40g.
Breakfast: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Coffee-Mate Caramel Latte Powdered Creamer, Sugar, Folgers Classic Decaf Coffee. Lunch: House of Tsang Bangkok Peanut Sauce, Dreamfields Angel Hair Pasta, Peas and Carrots (Frozen). Dinner: Great Value Almond Milk Original Unsweetened, Dole Frozen Strawberries & Bananas, Slim-Fast Shake Mix - Chocolate Royale. Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar, Sargento Colby Jack Cheese Sticks, Slim-Fast Shake Mix - Chocolate Royale, Great Value Almond Milk Original Unsweetened, Combos Cheddar Cheese Cracker. more...
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Losing 12.7 kg a Week
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laurariley1's Weight History
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