Weigh In record (no journal entry) for 09 October 2021
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81.7 kg
Lost so far: 17.1 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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1848 kcal
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Fat: 72.87g | Prot: 61.23g | Carbs: 198.84g.
Breakfast: Grapefruit and Orange Sections in Light Syrup (Canned or Frozen), Coffee, Boar's Head Ovengold Roast Breast of Turkey - Skinless, Whole Milk, Water. Lunch: Apples, Olive Oil, Mixed Salad Greens. Dinner: Macaroni or Noodles with Cheese, Macaroni and Cheese (Diet Frozen Meal). Snacks/Other: Utz Extra Dark Specials Pretzels, Frito-Lay Classic Potato Chips, Sutter Home Pinot Grigio. more...
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Gaining 1.6 kg a Week
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Pearsall30-34's Weight History
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