elifkazel's Journal, 06 Oct 21

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Weigh In record (no journal entry) for 06 October 2021

61 kg Lost so far: 0.7 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 October 2021:

1111 kcal

Fat: 48.79g | Prot: 35.49g | Carbs: 130.88g. Breakfast: Tam Buğday Ekmeği, Uno Kepekli Grissini, Tavuk Nuggets. Lunch: Şekersiz Çay, Nimet Ispanaklı Tepsi Böreği, Eti Browni İntense. Dinner: Kumpir. more...

96 kcal

Exercise: Stretching (yoga) - 36 minutes, Apple Health - 23 hours and 24 minutes. more...

steady weight

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elifkazel's Weight History

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elifkazel's Journal, 06 Oct 21

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elifkazel's Weight History