Weigh In record (no journal entry) for 08 October 2021
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61 kg
Lost so far: 0.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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1411 kcal
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Fat: 79.45g | Prot: 49.27g | Carbs: 129.80g.
Breakfast: Çay (Demlenmiş), Doğal Peynir, Bahçıvan Taze Kaşar Peyniri, Salatalık (Kabuklu), Sigara Böreği, Derin Yağda Kızartılmış Patates Kızartması (Donmuş Olandan). Lunch: Starbucks Filtre Kahve (Short), Şekersiz Çay, Trileçe, İzmir Bomba, Ma Sante San Sebastian Cheesecake. Dinner: Karnıyarık, Mercimek Çorbası, Domatesli Bulgur Pilavı. more...
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steady weight
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elifkazel's Weight History
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