Weigh In record (no journal entry) for 09 October 2021
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60.2 kg
Lost so far: 15.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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1820 kcal
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Fat: 93.88g | Prot: 141.62g | Carbs: 102.28g.
Breakfast: Gut & Günstig Weizen Toastbrötchen, Alpro Mandelmilch Ungeröstet Ungesüsst, Radeberger Premium Lachsschinken, Alpro Not Milk 1,8%, Der Meistermetzger Eiersalat, More Nutrition Chunky Flavour Cinni Crunchy, Milbona Joghurt Mild Laktosefrei. Lunch: Dulano Salami Sticks Classic, Low carb Philadelphia Torte ohne Sahne, Mucci Less & Tasty Vanille, Spiegelei, Leicht & Cross Knusperbrot Vital, Lidl Stremellachs Natur. Dinner: More Nutrition Chunky Flavour Cinni Crunchy, Milbona Joghurt Mild Laktosefrei, LC Chili con carne. Snacks/Other: Booster Absolute Zero Energy Drink , Layenberger High Protein Chips Paprika. more...
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Losing 2.8 kg a Week
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