Weigh In record (no journal entry) for 09 October 2021
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49.2 kg
Lost so far: 6.9 kg.
Still to go: 49.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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1859 kcal
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Fat: 62.81g | Prot: 122.17g | Carbs: 132.85g.
Breakfast: Zymil Latte Alta Digeribilità senza Lattosio. Lunch: Alesto Anacardi, Parmigiano (Grattugiato), Pomodori Ciliegini, Rummo Mezze Penne Rigate, Rio Mare Tonno al Naturale, Olio Extra Vergine di Oliva. Dinner: Formaggio, Panini, Pancetta, Mortadella, Patate al Forno, Lonza di Maiale (Filetto), Sacher. Snacks/Other: Lidl Barretta Proteica Cookies, Vino Rosso da Tavola. more...
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Losing 2.1 kg a Week
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Eleonoralav95's Weight History
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