Mutti2021's Journal, 09 Oct 21

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Weigh In record (no journal entry) for 09 October 2021

77.1 kg Lost so far: 1.9 kg. Still to go: 17.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2021:

1563 kcal

Fat: 68.59g | Prot: 72.35g | Carbs: 154.96g. Breakfast: REWE Beste Wahl Grüne und Rote Pfefferonen, Kaffee mit Milch, Der Meistermetzger Pfefferbeisser, Mohnbrötchen. Lunch: Barilla Nudeln Gekocht, Lachssoße. Dinner: Lachssoße, Nudeln (Gekocht). more...

2105 kcal

Exercise: Shopping - 1 hour, Walking (slow) - 3/kph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 30 minutes. more...

Losing 0.6 kg a Week

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Mutti2021's Weight History

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Mutti2021's Journal, 09 Oct 21

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Mutti2021's Weight History