Weigh In record (no journal entry) for 09 October 2021
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69.7 kg
Lost so far: 13.7 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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1680 kcal
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Fat: 50.85g | Prot: 38.12g | Carbs: 265.68g.
Breakfast: Plus Mini Krentenbollen, Dolce Gusto Café Au Lait. Lunch: Gefrituurde Frieten (uit de Diepvries). Dinner: Avocado, Sushi. more...
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Losing 0.6 kg a Week
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justbobo83's Weight History
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