Weigh In record (no journal entry) for 09 October 2021
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103.2 kg
Lost so far: 12.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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3323 kcal
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Fat: 158.82g | Prot: 167.26g | Carbs: 315.57g.
Breakfast: Ovomaltine Crunchy Cream, Natreen Apfelmus , Eierkuchen, Eiklar, Goldähren Dinkel Sandwich. Lunch: Ikea Zimtschnecke, Ikea Hot Dog, Hot Dog Gewürzgurke, Thunfisch Light (Entwässerte Feststoffe, in Wasser, Konserviert). Snacks/Other: Kinder Maxi King. more...
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Losing 0.9 kg a Week
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Chris ZZ's Weight History
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