Weigh In record (no journal entry) for 09 October 2021
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57.9 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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1648 kcal
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Fat: 38.02g | Prot: 109.95g | Carbs: 207.64g.
Breakfast: Consilia Cacao Amaro in Polvere, Myprotein Gluten Free Rolled Oats, Oro Saiwa Frollino al Grano Saraceno senza Glutine, Penny Market Yogurt Bianco Lactose Free. Lunch: Perugina Nero Semi di Cacao, Granarolo Latte Accadì senza Lattosio 1% di Grassi, Gran Mare Tonno al Naturale , Mamma Emma Gnocchi di Patate con Zucca . Dinner: Zuegg Marmellata Albicocche , Conad Mandorle Pelate, Le Naturelle Albume d'uovo, Pane Bianco, Aia Macinato di Fesa di Tacchino, La Molisana Fusilli Integrali. Snacks/Other: Eurospin Speedy Pollo, Myprotein Lean Protein Bar Chocolate & Cookie Dough. more...
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Losing 2.1 kg a Week
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Francescasbert's Weight History
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