Weigh In record (no journal entry) for 09 October 2021
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64 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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983 kcal
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Fat: 34.42g | Prot: 47.37g | Carbs: 108.87g.
Breakfast: Roti Panggang, Siantar Top Go! Potato. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Telur Rebus, Soto Ayam, Nasi Putih. Dinner: Soto Ayam, Telur Rebus, Padamu Bihun Jagung. Snacks/Other: Singkong Goreng. more...
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Gaining 2.8 kg a Week
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ursecondwind's Weight History
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