Weigh In record (no journal entry) for 09 October 2021
|
77.4 kg
Lost so far: 0.6 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2021:
|
636 kcal
|
Fat: 5.38g | Prot: 28.17g | Carbs: 125.62g.
Lunch: Super U Pain au Seigle , Blanc d'Oeuf Cuit, Concombre (avec Peau), Tomates, La Vache qui rit La Vache Qui Rit Légère, Pulco Citron à Diluer, Thé Noir, Lipton Thé Vert Boost. Snacks/Other: Mandarine, Raisins, Pommes Granny-Smith . more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mohamed erko's Weight History
|