het gaat fijn 😁
|
78.9 kg
Lost so far: 14.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2021:
|
1467 kcal
|
Fat: 114.27g | Prot: 61.73g | Carbs: 18.63g.
Breakfast: Jumbo Verse Slagroom, Myprotein Impact Whey Protein Chocolate Smooth, Ontbijt / Keto - IJskoffie à la Mc 2.0. Lunch: Cake / Keto - Caramel/Stroopwafel cake, Pandy Caramel Seasalt Bar. Dinner: Thenewfood Veldsla, Zwagerman Kipfilet Naturel, Nevo Little Gem, Baby Romaine, Mutant Mct Olie Neutraal, Thenewfood Citroensap, Vers, Thenewfood Avocado, Santa Maria Green Jalapeño, AH Goudse Kaas Belegen 48+, Mama Lupe's Tortilla Wrap. Snacks/Other: Callowfit Chocolate, Desserts / Keto - Chocomousse van gekookt ei, Jumbo Verse Slagroom. more...
|
Losing 1.0 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|