Weigh In record (no journal entry) for 09 October 2021
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106.8 kg
Lost so far: 10.7 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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1615 kcal
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Fat: 47.72g | Prot: 87.95g | Carbs: 196.06g.
Breakfast: Aldi Bio Knusperknäcke-Snack, Vollkornbrötchen, Leinöl, Milbona Quark Magerstufe, Harzer Harzer Käse, Gekochtes Ei, Aldi Eiweißbrot (35g). Lunch: Aldi Eiweißbrot (35g). Snacks/Other: Distelhäuser Alkoholfreies Pils. more...
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Gaining 1.2 kg a Week
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Annemädchen's Weight History
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