Weigh In record (no journal entry) for 09 October 2021
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76 kg
Lost so far: 3.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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2093 kcal
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Fat: 78.40g | Prot: 79.05g | Carbs: 213.29g.
Breakfast: Marmelade, Milchkaffee, Magerquark, Roggenbrot. Lunch: Milchkaffee, McDonald's Ketchup, Burger King King Pommes (Groß). Dinner: REWE Bio Emmentaler, Ja! Fleischwurst, Margarine, Weizenbrötchen, Milbona Gouda Mittelalt, Sekt, Nudeln (Gekocht). Snacks/Other: Banane. more...
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Losing 0.7 kg a Week
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