Weigh In record (no journal entry) for 09 October 2021
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79.3 kg
Lost so far: 26.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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1120 kcal
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Fat: 39.23g | Prot: 70.74g | Carbs: 118.07g.
Breakfast: Nimet Kepekli Grissini, Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı, Birşah Meyveli Yoğurt. Lunch: Herbalife Protein Bar, Zeytin, Birşah Ayran, Sütaş Süzme Peynir, Kepekli Ekmek, Namet Piliç Füme, Yeşil Yapraklı Marul, Sıcak Suda Pişirilmiş Yumurta. Dinner: Nimet Kepekli Grissini, Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
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Gaining 0.7 kg a Week
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Edizcang's Weight History
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