Weigh In record (no journal entry) for 09 October 2021
|
77.4 kg
Lost so far: 7 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2021:
|
1383 kcal
|
Fat: 71.58g | Prot: 42.23g | Carbs: 97.28g.
Breakfast: Schlagsahne, Zucker, Kaffee. Lunch: Alpengut Serviettenknoedel, Meine Metzgerei Sauerbraten, Schinkennudeln, Cocktailtomaten, Bertolli Extra Vergine Olivenöl, Gelbe Paprika, Gekochtes Ei, Karotten, Kühne Balsamicoessig, Gurke (mit Schale), Gemischter Salat. Dinner: Landbäckerei Weizenmischbrot, Dennree Joghurtbutter, Bio Bergkäse, REWE Tortenbrie, Salami. Snacks/Other: Gösser Naturradler, Dennree Käpt'n Keks Dinkel, Zucker, Kaffee, Schlagsahne. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|