Weigh In record (no journal entry) for 09 October 2021
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53.9 kg
Lost so far: 1.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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915 kcal
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Fat: 54.91g | Prot: 43.08g | Carbs: 65.93g.
Breakfast: Kaşarlı Omlet, Dana Etinden Yapılan Köfte, Siyah Zeytin, Tatlı Kırmızı Biber, Havuç, Salatalık (Kabuklu), Domatesler, Mis Süzme Peynir. Dinner: Ayran, Zeytinyağı, Karışık Yeşil Salata, Kıymalı Pide. Snacks/Other: Nut Master Fıstık Ezmesi (Şeker İlavesiz), Çilek. more...
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1628 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 6 hours. more...
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Losing 1.0 kg a Week
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k.kubbra.1825's Weight History
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