Weigh In record (no journal entry) for 09 October 2021
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71.5 kg
Lost so far: 5.8 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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1289 kcal
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Fat: 46.09g | Prot: 52.44g | Carbs: 166.89g.
Breakfast: Herbalife F1 Shake Mix French Vanilla . Lunch: Ayam Masak Merah, Nasi Uduk. Snacks/Other: Marjan Melon, Sempol, J.CO Donat . more...
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Losing 3.5 kg a Week
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Dillatyas's Weight History
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