Weigh In record (no journal entry) for 09 October 2021
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89.2 kg
Lost so far: 10 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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2394 kcal
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Fat: 74.43g | Prot: 74.42g | Carbs: 183.07g.
Breakfast: Honig, Lidl Griechischer Joghurt. Lunch: Birkenhof Möhrengemüse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Boulette. Dinner: Alpenhain Obazda Original, Laugenstange. Snacks/Other: Beck's Bier (500ml). more...
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Gaining 0.5 kg a Week
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calli callmund's Weight History
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