Weigh In record (no journal entry) for 09 October 2021
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84.7 kg
Lost so far: 7.8 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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375 kcal
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Fat: 20.28g | Prot: 21.88g | Carbs: 24.33g.
Breakfast: One egg omelette with onion and mozzarella, Coffee. more...
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Gaining 1.4 kg a Week
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