Weigh In record (no journal entry) for 09 October 2021
|
60.2 kg
Lost so far: 8.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2021:
|
473 kcal
|
Fat: 16.88g | Prot: 20.62g | Carbs: 56.79g.
Breakfast: Coppenrath & Wiese Weizenbrötchen, Kaffee, Popp Eiersalat, Weihenstephan Haltbare Milch 1,5% Fett, Gurke (mit Schale). Lunch: Salat Italiana (Lidl). Snacks/Other: Kaffee, Weihenstephan Haltbare Milch 1,5% Fett. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Morgenmuffel2's Weight History
|