Weigh In record (no journal entry) for 09 October 2021
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60.2 kg
Lost so far: 8.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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473 kcal
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Fat: 16.88g | Prot: 20.62g | Carbs: 56.79g.
Breakfast: Coppenrath & Wiese Weizenbrötchen, Kaffee, Popp Eiersalat, Weihenstephan Haltbare Milch 1,5% Fett, Gurke (mit Schale). Lunch: Salat Italiana (Lidl). Snacks/Other: Kaffee, Weihenstephan Haltbare Milch 1,5% Fett. more...
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Losing 0.4 kg a Week
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Morgenmuffel2's Weight History
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