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عادي بقا كنت تعبان 🤣
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77.6 kg
Lost so far: 3 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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1322 kcal
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Fat: 30.56g | Prot: 171.63g | Carbs: 81.65g.
Lunch: Soup, Cooked Mature Onions, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked) , Spaghetti. Dinner: Egg, Liver Beef Liver Food. Snacks/Other: Sugar, Sugar, ASN Advanced 100% Whey Protein. more...
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Gaining 0.7 kg a Week
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asimsoliman9's Weight History
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