Weigh In record (no journal entry) for 03 April 2014
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115.6 kg
Lost so far: 13.2 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1341 kcal
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Fat: 41.92g | Prot: 85.93g | Carbs: 159.40g.
Breakfast: Bananas, Coffee with Cream, Beatrice Skim Milk, Honey Nut Cheerios General Mills Cereals Ready-to-Eat . Lunch: Potato French Fries, Jason's Deli Hot Corned Beef (1/2 Sandwich Portion), Coffee with Cream. Dinner: Coffee with Cream, Birds Eye Voila! Garlic Shrimp. Snacks/Other: Skim or Nonfat Milk (Calcium Fortified). more...
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Gaining 3.2 kg a Week
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