Weigh In record (no journal entry) for 09 October 2021
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80.2 kg
Lost so far: 0.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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2500 kcal
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Fat: 110.62g | Prot: 139.99g | Carbs: 224.04g.
Breakfast: Metzger Thüringer Mett, REWE Beste Wahl Bäcker Brötchen, ZEC+ Whey Connection Professional Knopptology, ZEC+ Creatine HCL, Leichter Genuss Entrahmte H-Milch 0,3% Fett. Lunch: Pringles Salt & Pepper. Dinner: Olivenöl, Maggi Würstchen Gulasch Trockenprodukt, Ja! Kartoffelpüree, Bonduelle Goldmais Bunter Mix, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Ja! Bockwürstchen. more...
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Gaining 2.8 kg a Week
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Pascalito90's Weight History
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