Weigh In record (no journal entry) for 09 October 2021
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79.1 kg
Lost so far: 11.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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3691 kcal
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Fat: 177.67g | Prot: 146.20g | Carbs: 366.89g.
Breakfast: Gutfried Geflügel-Fleischwurst, Heidelbeeren, Dulano Französische Ring-Salami, Edeka Käse Aufschnitt, American Style Bacon, Omelett oder Rührei, Lidl Kürbiskernbrötchen, Kaffee mit Milch und Zucker, Zucker. Lunch: Senf, Fanta Orange, Harry Mehrkornbrötchen (70g), Gut Ponholz Frische Grobe Bratwurst, Ritter Sport Voll-Nuss. Dinner: Pizzabrötchen, Domino's Lava Cake, TiP Remoulade, McEnnedy American Style Pizza Peperoni-Salami. Snacks/Other: SodaStream Orange, SodaStream Orange. more...
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2093 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Desk Work - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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