Weigh In record (no journal entry) for 09 October 2021
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97 kg
Lost so far: 38.1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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1582 kcal
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Fat: 59.81g | Prot: 195.01g | Carbs: 62.03g.
Breakfast: Gutes Land Handkäse, Edeka Avocado Hass, Möhren, Gut & Günstig Mozzarella Leicht, Bonbel Cremig Würzig. Lunch: Gutes Land Handkäse, Kohlrabi, Chickentime Hähnchen Brustfilet, Edeka Rahmspinat. Dinner: Mandeln, Clasen Bio Hanfmehl, WellMix Whey Protein Vanille, Gut & Günstig Speise Quark Magerstufe. Snacks/Other: Süßstoff Tabletten , Kaffee, Klosterfrau Darm Aktiv, Alpro Soya Milch. more...
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Gaining 2.1 kg a Week
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Sebastian486's Weight History
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