aFzii's Journal, 30 May 09

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Weigh In record (no journal entry) for 30 May 2009

63.3 kg Lost so far: 2.0 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2009:

839 kcal

Fat: 31.49g | Prot: 35.74g | Carbs: 115.99g. Breakfast: Tomato soup. Lunch: Lettuce, soup. Dinner: Cabbage, Soup, Chicken. more...

2050 kcal

Exercise: Exercise machine (moderate) - 1 hour, Resting - 16 hours, Sleeping - 6 hours and 30 minutes, Walking (slow) - 3/kph - 30 minutes. more...

Losing 1.4 kg a Week

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aFzii's Weight History

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aFzii's Journal, 30 May 09

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aFzii's Weight History