Weigh In record (no journal entry) for 09 October 2021
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66.5 kg
Lost so far: 8.5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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723 kcal
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Fat: 39.07g | Prot: 15.86g | Carbs: 81.32g.
Breakfast: Блинчики с Мясом. Lunch: Помидоры. Dinner: Мандарины, Салат из Помидоров и Огурцов, Куриные Котлеты, Жареная Картошка. more...
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Gaining 2.1 kg a Week
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