Weigh In record (no journal entry) for 09 October 2021
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76.2 kg
Lost so far: 12.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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831 kcal
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Fat: 39.80g | Prot: 46.24g | Carbs: 64.04g.
Breakfast: Британские Пекарни Торт Карамельно-Банановый , Кофе с Молоком, Хлебный Дом Хлеб Столичный Черный, Жареное Яйцо. Lunch: Кофе с Молоком и Сахаром, Свиной Бульон. Snacks/Other: Арбуз. more...
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Losing 2.3 kg a Week
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mamina.sveta1985's Weight History
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