Weigh In record (no journal entry) for 09 October 2021
|
121.6 kg
Lost so far: 19.4 kg.
Still to go: 43.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2021:
|
2105 kcal
|
Fat: 64.00g | Prot: 113.48g | Carbs: 280.25g.
Breakfast: K-Classic High Protein Pudding Grieß, Harry Dinkel Toastbrötchen, Tassimo Latte Macchiato Classico, Kaktusfeige, Aldi Wald Honig. Lunch: McCain Crispers, Like Meat Golden Nuggets. Dinner: Coraya Surimi Sticks, Sea Gold Party Garnelen, Rote Paprika, Kirschtomaten, Gurke (mit Schale), Edeka Rucola. Snacks/Other: Gelatelli High Protein Salted Caramel Cake Lower Sugar, WellMix Protein Riegel Salted Caramel. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pumell90's Weight History
|