indiana12's Journal, 03 Apr 14

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Weigh In record (no journal entry) for 03 April 2014

86.2 kg Lost so far: 4 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2014:

1400 kcal

Fat: 86.88g | Prot: 38.26g | Carbs: 90.73g. Breakfast: Zucker, Latte Macchiato. Lunch: Nadler Farmersalat, Hela Curry Gewürz Ketchup, Beck's Bier (330 ml), Mettwurst, Bratwurst, Pommes Frites. more...

3035 kcal

Exercise: Housework - 3 hours, Running (jogging) - 8/kph - 50 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...

steady weight

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indiana12's Journal, 03 Apr 14

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indiana12's Weight History