Weigh In record (no journal entry) for 09 October 2021
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72.8 kg
Lost so far: 5.7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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1040 kcal
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Fat: 39.86g | Prot: 75.67g | Carbs: 90.39g.
Breakfast: Telur Dadar, Tahu Kukus, Ikan Bandeng, Nasi Putih. Lunch: Ayam Masak Merah, Bihun Goreng, Telur Asin, Nasi Putih. Snacks/Other: Mayora Astor. more...
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Gaining 0.7 kg a Week
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mars.mark's Weight History
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