Weigh In record (no journal entry) for 09 October 2021
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77.7 kg
Lost so far: 5.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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213 kcal
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Fat: 1.68g | Prot: 16.52g | Carbs: 33.37g.
Breakfast: Telur Rebus, Ikan, Nasi Putih, Jamur Putih (Ditumis). more...
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Gaining 0.6 kg a Week
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ipitmusfita's Weight History
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