dianaseptiani43's Journal, 09 Oct 21

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Weigh In record (no journal entry) for 09 October 2021

61.1 kg Lost so far: 2.9 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2021:

742 kcal

Fat: 29.21g | Prot: 39.00g | Carbs: 82.95g. Breakfast: Pisang. Lunch: Pepes Ayam, Nasi Putih, Tempe Goreng. Dinner: Tempe Goreng, Nasi Goreng Ayam. more...

1569 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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dianaseptiani43's Journal, 09 Oct 21

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dianaseptiani43's Weight History