Weigh In record (no journal entry) for 09 October 2021
|
54.8 kg
Lost so far: 2.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2021:
|
1151 kcal
|
Fat: 46.46g | Prot: 59.83g | Carbs: 133.69g.
Breakfast: Fried Tofu , Hawaiian Style Fish, Tofu and Vegetables Tempura (Mixture), Tofu (Koyadofu) (Dried Frozen) , Fruit Smoothie (made with Fruit or Fruit Juice only). Lunch: Beef (Lean and Fat Eaten), Fried Beef Steak (Lean Only Eaten), Hoka Hoka Bento Nasi Putih, Iced Tea. Dinner: Rumah Makan Sederhana Lontong, Burgreens Max Chickn Satay. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elv.putri's Weight History
|