Weigh In record (no journal entry) for 08 October 2021
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64.1 kg
Lost so far: 13.7 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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832 kcal
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Fat: 40.64g | Prot: 81.48g | Carbs: 47.40g.
Breakfast: Quest Chocolate Chip Cookie Dough Protein Bar. Lunch: Baby Spinach, Oscar Mayer Ham & Turkey Sub Kit, Hormel Fully Cooked Bacon, Mission Carb Balance Spinach Herb Tortilla Wrap, Kroger Finely Shredded Mexican Style Cheese, Wholly Guacamole Classic Guacamole. Dinner: Green String Beans, American Cheese, Nature's Own Whole Wheat Bread, Chicken Baron Chicken Burger. more...
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Gaining 8.3 kg a Week
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karlastelly's Weight History
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