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22.3
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48.4 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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566 kcal
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Fat: 21.91g | Prot: 47.32g | Carbs: 46.74g.
Breakfast: 烤地瓜, 肉鬆, 椰子油, 雞蛋（整個）, 小黃瓜. Lunch: 玉米, 炒大白菜, 杏鲍菇, 軟滑豆腐, 芥菜, 雞腿, 豬里肉（全塊，瘦肉）. more...
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steady weight
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