Weigh In record (no journal entry) for 09 October 2021
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54.4 kg
Lost so far: 11.4 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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898 kcal
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Fat: 42.24g | Prot: 40.52g | Carbs: 96.74g.
Breakfast: Ikan Tongkol Goreng, Tempe Goreng, Pecel, Sawi Putih, Kecambah, Nasi Putih. Lunch: Kerupuk Putih, Pepaya Segar, Ikan Kembung, Tumis Kangkung, Nasi Putih, Nangka. Dinner: Kaldu Sapi, Sambal Goreng, Seledri, B.J. Bawang Merah Goreng, Tahu Goreng, Nasi Putih, Mie, Bakso Daging Sapi, Flimty Flimty Raspberry. Snacks/Other: Mama Suka Rumput Laut Panggang (Nori). more...
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Losing 4.9 kg a Week
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AziizahDp's Weight History
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