Weigh In record (no journal entry) for 09 October 2021
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52.6 kg
Lost so far: 35.1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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2017 kcal
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Fat: 71.80g | Prot: 70.95g | Carbs: 261.95g.
Breakfast: Kopiko Lucky Day. Lunch: Uleg Sambal Bawang , Kubis, Ayam Goreng, Kacang Panjang Hijau, Daging Sapi, Mentimun (dengan Kulit), Selada Daun Hijau, Nasi Putih. Dinner: Bawang Putih, Bertolli Olive Oil, Dada Ayam, La Fonte Spaghetti, Terung. Snacks/Other: Tricks Tricks, Silky pudding coklat jeruk, Cimory Squeeze Yoghurt. more...
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Losing 1.4 kg a Week
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hannaoviliafayola's Weight History
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