Weigh In record (no journal entry) for 09 October 2021
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102.8 kg
Lost so far: 4.3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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473 kcal
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Fat: 26.90g | Prot: 25.58g | Carbs: 30.44g.
Breakfast: Old El Paso Medium Chunky Tomato Salsa, Guacamole, Perfect Italiano Perfect Pizza, Fried Egg , Mission Mexican White Corn Tortillas. Snacks/Other: Date. more...
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Gaining 1.4 kg a Week
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Leon Stals's Weight History
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