Weigh In record (no journal entry) for 09 October 2021
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62 kg
Lost so far: 8 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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860 kcal
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Fat: 39.41g | Prot: 43.75g | Carbs: 84.08g.
Breakfast: Tahu Goreng, Tumis Kangkung, Nasi Putih. Lunch: Daging Sapi, Ikan Lele, Sayur Asem, Nasi Putih. more...
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steady weight
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