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Starting back and trying to figure out the drill in a 54 year old shell.
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110.2 kg
Lost so far: 0 kg.
Still to go: 37.6 kg.
Diet followed: 100%.
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1232 kcal
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Fat: 37.04g | Prot: 97.44g | Carbs: 129.67g.
Breakfast: Herbalife Personalized Protein Powder, Beachbody P90X Recovery Drink, Pineapple, Bananas, Blue Diamond Almond Breeze Original. Lunch: La Victoria Hot Victoria Salsa, Sweet Onions, Ideal Protein Fine Herbs & Cheese Omelet Mix, Scrambled Egg (Whole, Cooked). Dinner: Balsamic Vinegar, Kirkland Signature Raw Almonds, Shrimp, Lowfat (1-2% Fat) Cottage Cheese, Mixed Salad Greens. Snacks/Other: Pear. more...
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3242 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Stretching (yoga) - 22 minutes, Desk Work - 1 hour and 20 minutes, Sleeping - 7 hours, Resting - 14 hours and 48 minutes. more...
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steady weight
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