Weigh In record (no journal entry) for 05 October 2021
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66.7 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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1430 kcal
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Fat: 57.21g | Prot: 33.24g | Carbs: 198.12g.
Breakfast: Alnatura Chia Samen, Walnüsse, Kölln Kernige Haferflocken, Milbona Fettarmer Joghurt Mild 1,5% Fett, Banane, Ananas. Lunch: Kürbissuppe, Lidl Doppelbrötchen. Snacks/Other: Coppenrath & Wiese Gedeckter Apfelkuchen, Kinder Kinderriegel, Snickers Mini Snickers, Milky Way Milky Way Minis, hanuta Hanuta Minis. more...
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Gaining 0.7 kg a Week
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